Behind The Apron

What is estrogen and testosterone and what role do they play in your health and fitness? What are healthy levels? Do testosterone boosters work?

On this episode of Behind the Apron, we dig deep with 2 nurses about the facts and myths regarding these hormones.

Where did the Beast Mode Chef come from? What obstacles did he face while pursuing his dreams? How did the Beast Mode Chef get to where he is today?

On this SPECIAL episode of Behind the Apron, The Beast Mode Chef will get personal about his path into fitness and the hurdles he's faced to get to where he is today.

Are weight loss surgeries or Lipo a healthy alternative to personal training? Do you think that having surgery is cheating? What is the cost of surgery vs. putting in the work with a personal trainer?

On this episode of Behind the Apron, The Beast Mode Chef will get personal with our guests about their decisions for having surgery vs. choosing a fitness program.

Do you have a training method? Or do you just piece together various exercises? Why is having a training method important?

On this episode of Behind the Apron, The Beast Mode Chef will discuss what our training method is, why it is different, and why it works! The chef will also touch base on what macros are, why they are important, and how you should track them.

Can you consume alcohol and still achieve your fitness goals? Do different drinks have different impacts or are they all the same?

On this episode of Behind the Apron, The Beast Mode Chef will discuss how alcohol can impact your training and your results.

Do you know the role that carbs play in personal training? How much carbs should you be eating? Are you eating too much or too few?

On this episode of Behind the Apron, The Beast Mode Chef will discuss the role carbs play in personal training and the amount of carbs you should be eating based on your goals.

Can on-line training be just as effective as personal training? How do I choose the right on-line training program? How do I choose the right personal trainer?

On this episode of Behind the Apron, The Beast Mode Chef will discuss how to best choose an on-line training program or how to choose a personal trainer.

Have you ever struggled with knowing how many reps you should be doing with each exercise? Do you know how many sets you should be doing for each exercise?

On this episode of Behind the Apron, The Beast Mode Chef will discuss how to determine the number of sets you should do for each exercise along with the number of reps.

Do you want to increase muscle mass but are not sure where to start? Do you know what you need to eat to help you achieve muscle growth?

On this episode of Behind the Apron, The Beast Mode Chef will discuss how to train to increase your muscle mass and how to eat for muscle gain.